- Linda Tilley |
Most of the published information and / scripts regarding using hypnosis to treat sleep problems are targeted towards simple insomnia - people have difficulty falling asleep but otherwise do not have significant sleep or co-morbid mental health challenges. However, many of us therapists see clients who have complex sleep challenges and / or other mental health challenges that contribute to sleep difficulties. Furthermore, most training programs offer only a superficial discussion of sleep and little or no training for the treatment of sleep disorders.
The Embedding Sleep program offers a introduction to sleep disorders (both primary and secondary to other mental health challenges) as well as practical, psychoeducational, and hypnotic strategies to treat sleep problems.